Roots To Rise Life Collective
Ways to Journey with Roots To Rise
Choose the path that meets you where you are—whether you’re craving rest, nourishment, or a full reset.
Retreats
Immersive, soul-nourishing experiences designed for deep rest, reflection, and renewal.
Wellness Journals
Guided prompts and reflections to help you slow down, listen inward, and honor your story.
Nourishment Programs
Holistic support for feeding your body and spirit with intention and care.
Reset Programs
Structured journeys to help you release burnout, reclaim your energy, and design a softer life.
Sisterhood Circles
Intimate, heart-centered spaces for women to share, be witnessed, and heal in community.
Speaking & Workshops
Keynotes and gatherings that center healing, wholeness, and the power of women’s stories.
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The Healing Roots Blog
Real research. Ancestral roots. Written for women like you.
Heart Health
Blood Pressure and the Black Woman's Body — What Your Doctor Isn't Telling You
Understanding the racial disparities in hypertension diagnosis and the ancestral herbs that have supported cardiovascular health for generations.
Womb Health
Uterine Fibroids — Why We Get Them and What Ancestral Healing Says
A deep dive into root causes, the herbs our grandmothers trusted, and the medical options that are too rarely offered to us.
Healing Herbs
Black Seed Oil — The Ancient Remedy Backed by Modern Science
From the tombs of Egypt to clinical trials — everything you need to know about Nigella sativa and how to use it safely.
Begin Your Reset Journey
Sign up to receive soulful reflections, wellness tools, and first access to retreats and programs from Roots To Rise Life Collective.
No spam—only nourishing, heart-centered offerings.
Welcome to Roots To Rise
Roots To Rise Life Collective is a healing space where women can restore themselves, reset their lives, and rise into wholeness. We honor ancestral wisdom, nourishment, storytelling, and the sacred journey of becoming.
For the woman in her 40s and beyond, navigating life's pivots, managing burnout, and seeking a deeper connection to her true self. Roots To Rise is your invitation to move from survival into a softer, more sovereign way of being.
Photo of Lesa Marie
Your Holistic Wellness Guide
I'm Lesa Marie — and I Healed My Way Here
I am a Women's Wellness Speaker, Holistic Wellness Guide, and the founder of Roots To Rise Life Collective. My healing journey did not begin in a doctor's office — it began with the wisdom passed down through my family and the desperate need to understand my own body.
I didn't set out to build a wellness brand. I set out to save my own life. After years of carrying responsibilities, stress, and caring for everyone else, I reached a point where I asked: "Now what?" Roots To Rise was created as a pathway for women to reconnect with themselves and move toward a softer, healthier, more intentional life.
I built RTR as the space I wished existed — where women of the diaspora can access real, research-backed, culturally grounded wellness education without having to translate it or fight to be seen.
This is not just a brand. This is my calling. And I am so glad you are here.
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